Whether you are a runner or play lacrosse, getting injured can be a real pain. All you want to do is get back on the field, but your injury is preventing you from participating in the sport you love. Instead of moping around the house all day, you should work hard to recover. Here are four great tips for recovering from a sports injury.
Eat the Right Diet
If you want to recover from your sports injury as quickly as possible, you must eat the right diet. A nutritious diet will give your body the fuel it needs to recover properly. For example, including omega-3 fatty acids, such as salmon, tuna and nuts, in your diet can reduce inflammation in your joints. Other foods to add to your diet include lean protein, whole grains, vegetables and fruits.
Work With a Physical Therapist
Working with a physical therapist at Park Avenue Trauma Associates can also help you recover from your sports injury a lot faster. After an experienced physical therapist tests your range of motion, flexibility and strength, they will determine the best treatment plan. During your appointments, the physical therapist will help you recover by having you perform several stretching and strengthening exercises. They will encourage you to perform the exercises on your own at home. Your physical therapist may also apply heat or massage the injured area.
Get Proper Rest
Getting the proper amount of rest is very important when you have a sports injury. If you continue to exercise or do too many activities at once, you will just put stress on the injured ligament. Try to relax as much as possible and avoid lifting anything heavy. Ask your doctor when you can continue your normal routine.
Keep it Elevated
It is a good idea to keep the injured ligament elevated during the recovery process. For example, if you injured your ankle, you could put a pillow under it in the bed. Elevating your injured ligament will help the fluid drain away from the damaged tissues, decreasing the inflammation and pain.
Recovering from a sports injury is not always easy, but it is not impossible. Following these helpful tips will help you recover from your injury a lot faster. However, do not get discouraged if you do not bounce back as quickly as you had hoped you would. Everyone heals differently and you have to give your body enough time to recover properly.Share