'Tis the season to be stressed out. The holiday season contributes both joy and trauma to people's lives as they make frantic preparations, lose control over their diets, and forget to sleep. Here are four healthy holiday habits you may want to consider.
1. Get a Massage
The physical and emotional stresses of holiday preparations and visits can take a toll on your muscles. A session with a massage therapist can loosen tight, painful muscles, promoting a sense of deep calm and relaxation.
Knee replacement surgery is a very serious procedure that involves completely replacing the knee joint with an artificial one. In the days, weeks, and months following total knee replacement surgery, patients must follow a strict physical therapy schedule in order to gradually return to everyday activities. If you're planning on having knee replacement surgery done in the near future, here are some tips on what to expect from your physical therapist after the procedure.
Menopause has zapped your energy--including your sex drive. Your partner is disappointed with your lack of libido, and you're not real happy about this yourself. But your fatigue, hot flashes, and night sweats don't make you feel very sexy, and vaginal dryness has been a bothersome issue. Don't just accept this situation. Biodentical hormone replacement therapy is a safe method for rejuvenation and regaining an overall sense of well-being.
Learn About Biodentical Hormones
When you take your first entry level corporate job, you may not fully understand all that is available to you through your company's benefits package. Oftentimes, when a person takes their first full-time job, they do not partake in all that their available benefits have to offer. This, however, is a mistake. Corporate employee benefits are designed to make employees' lives healthier, happier and easier as a result of their job.
